That’s ok! It’s the nature of depression. Don’t let all the “shoulds” in your life stop you from doing what you can do in this moment.
And if all you can do today is message us to set up an appointment for counseling, then you’ve done your best and we are proud of you!
If you are struggling with depression, we are here for you! Text or call us at 727–523–5932
When people seek treatment for addiction and mental disorders, therapy plays a significant role in the recovery process. Most therapies fit into either individual or group therapy sessions. Both of these categories have essential roles in helping people overcome addiction. However, how does an individual therapy program work as mental health treatment.
HOLISTIC PARENTING: HOW TO HAVE DIFFICULT CONVERSATIONS WITH YOUR KIDS ABOUT GUN VIOLENCE
Let’s be real for a moment. Times are heavy right now — a lot is happening in the world. With violence both abroad and at home, inflation, economic uncertainty, and even environmental concerns, it may feel incredibly overwhelming and stressful right now for you and your family.
If you are struggling to maintain happy, healthy relationships, give us a call or text! 727–513–5932
We always appreciate your kind words!
If you live in Florida, West Virginia, or Tennessee and are ready to try holistic therapy, reach out! We will schedule you a free 15-minute phone consultation with one of our skilled clinicians.
727–513–5932
The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite.’
Connecting to your breath is not only yogic in nature but it physically tells your body and brain to calm down.
Consciously taking 3 long, deep breaths into the lowest part of your belly massages your vagus nerve. This tells your brain that you are not in a “fight or flight” situation and lowers your blood pressure and heart rate.
Community Engagement and Relations Intern
Alexandra is a recent graduate from The University of Tampa, where she received her Bachelor of Arts in Psychology. During her undergrad, she became passionate about exploring Acceptance-Based Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and holistic care methods.
Alexandra is enthusiastic to enter this new chapter of her life, and even more excited to learn, assist, and offer her positive energy to the BYBS family. As the Community Engagement and Relations Intern, you may see her at a downtown market, or in passing at the office, but she will always be happy to chat and say hi!
Being a parent can be the most rewarding experience you go through, but can also be the most taxing. After teaching your child how to walk, talk, and even go to the toilet, you then move on to teaching them life skills like how to hold a conversation, or how to manage conflict. With the number of parenting books available (each claiming to have found the one perfect way to raise your child), it is easy to become overwhelmed.
Parent counseling is a service that aims to provide you with knowledge, guidance, tools, and emotional support, all without judgment or bias. Different from family counseling which has its own set of benefits, parent counseling focuses on how you as the parent affect the dynamics of your family.
